Sunday, 30 October 2022

Day 50!

 Well, today is day 50 of my daily yoga and meditation practice and I feel great!

Wednesday, 26 October 2022

Altar Talk

We are thrilled to be putting together a series of yoga and art workshops for 2023. My good friend Rhonda and I have decided to offer Altar Talk, a joyful weekend workshop of altar creation, yoga, meditation, and scrumptious vegetarian food.

About Us

Rhonda embraces many creative labels - mixed media artist, altar maker, assemblage artist, tea maker, storyteller, expressive arts facilitator, avid baker, and keeper and tender of creative flames at Casa Sanctuary Art House. Her work is often created from found, discarded, thrifted, or otherwise used up items that have lost their purpose. With vision, intention, and intuition, Rhonda creates new life from the old and gives birth to art with a whole new purpose.  

Jennie is a spiritual wanderlust, a yogini, meditation instructor, thai yoga massage practitioner, foodie, salsa loving, avid gardener and world traveller who lives on a beautiful little island on the west coast of Canada. She believes that yoga, meditation, dreamwork, and shamanic journeying can all enhance the creative process, to help you create your own reality.

Our first workshop will be taking place in March 2023 at the Stillpoint Yoga Centre in beautiful Picton, Ontario. Our next two workshops will be offered in June 2023 on Gabriola Island, British Columbia.

If we have fun with these retreats, we plan on offering week long Altar Talk retreats in beautiful tropical locations such as Nicaragua, Guatemala, Costa Rica and Belize in 2024.


Yoga to complement a morning work-out

Incorporating some yoga into your morning work-out can be very beneficial. As a warm-up before your work-out: 1. Surya Namaskar A - Do one c...